R.I.C.E.: Rest, Ice, Compression, and Elevation
		R.I.C.E. is a treatment regimine used to treat many musculoskeletal injuries and conditions such as ligament sprains and muscle and tendon strains. Like all medical advice, one should consult with their family physician if they have any problems or questions.
			R = Rest 1). Means to limit the entire body or at least a specific area from activity depending on the severity and location involved. 2). Allows body time to adjust to the incurred trauma. I = Ice Methods: 1). Ice packs or bags (Acute or new - i.e. - 24-48+ hours.).  A maximum of 20 - 30 minutes on, with 1 hour between icings. 2). Ice (Cup or Cube) Massage (For Post-Acute - i.e. - 36+ hours.).  A maximum of 6 - 8 minutes with 1 hour between icings. 3). Ice Water (Bucket or Whirlpool) Immersion.  Not recommended for use on new or acute injuries (Doesn't allow for elevation.).  A maximum of 20+ minutes with 1 hour between icings. 4). Cryocuff or other mechanical icing method.  A maximum of 20 minutes with 1 hour between icings. Note: There must be 1 hour between icings to allow for proper tissue temperature recovery. Note: Please DO NOT apply heat of any kind unless told to do so by the Athletic Training or Medical Staff.  Application of heat too early could result in increased swelling and inflammation. C = Compression 1). Elastic (ACE) Wraps Note: DO NOT wear overnight.  DO NOT wear for more than 3 - 4 hours at a time without loosening.  Put on snug but Not too tight. 2). Compression Pads Note: Like foam or felt horseshoe or donut shaped pads.  These can be worn in conjunction with elastic (ACE) wraps. 3). Aircast Ankle Stirrup (Ankle Brace) E = Elevation 1). MUST be elevated above the heart. 2). At bedtime, for legs or ankles, DO NOT elevate on pillows, instead elevate end of mattress and place pillows or blanket under the mattress. 3). Elevate the mattress for the next 1 - 3 weeks for best results.